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Saturday, August 6, 2011

Last Longer In Bed With These Tips (Mature Minds Only)

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If you are reading this article then you are probably like the majority of men in this world who want to stop premature ejaculation. I can't think of any man who would not like to have the power to last long in sex. Think about it if you had the ability to last longer in bed, long enough to give your woman the most explosive sex. Do you think you would be able to keep that "special" woman because you can satisfy her sexually?
Unfortunately this isn't the case for the majority of men. So Lets Take a Look...
 Tips To Help You Stop Premature Ejaculation
Tip 1: Make Sure To Use the Correct Positions
Believe it or not there are certain positions that put excessive pressure on the head of the penis and cause excessive stimulation which leads to early climax. You need to utilize positions that put the least amount of pressure and stimulation on the head of the penis.
Tip 2: Be Aware Of Your Arousal Level
You must become aware of the stages of arousal that lead to climax. Once you know and understand those levels then you need to be aware of them at all times throughout intercourse. You must be able to recognize when you are just prior to the "point of no return" and then be able to stop, and change positions, kiss and fondle, or whatever you need to do to allow the arousal level to lower.
Tip 3: Your Mind Is In Charge
The bottom line is that your ability to last longer in bed and prevent premature ejaculation is ultimately going to be controlled by your thoughts during intercourse. If you are thinking about your prior "unsatisfying" sexual encounters then the chances are you will experience one this time as well.
Focus on counting backwards from 100. Crazy as it sounds; imagine you are writing the numbers backwards on a chalk board. This will assist you in "not" thinking about negative thoughts. Thinking of other things will help you to last longer in bed.
Tip 4: Control Your Breathing
Too many times men will get caught up in the pleasure and forget to breathe properly. They start to breathe in a quicker pattern and this leads to insufficient oxygen going to the body's muscles which causes muscles to fatigue and this encourages premature ejaculation as a defence mechanism of the human body.
You must learn to control your breathing and take deep breathes, breathing in through the nose and out through the mouth. Hold the air in your lungs for a count before exhaling. This will assist in supplying the muscles with much more oxygen, which will allow the muscles to perform longer. Thus, your sexual stamina will last longer as well.
Natural Remedies Are Best
Without a doubt using natural remedies like the above are the best methods to use if you want to stop premature ejaculation.

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